![Women’s Self Defense Class](http://knowhow2shoot.com/cdn/shop/products/001318EB-1CF8-4D66-8653-0269AE0BF543_{width}x.png?v=1622672352)
6 hour course split up into 2 -3 hours session.... the first 2 hour are all classroom .... the next 4 hours are all application... this training teaches Distances....Balance...and awareness... Strike zone ... Punches and kicks... conditioning technique and form